Eudai…WTF?

What is Eudaimonia and why should it matter to you? In today’s political, social and economic climate, (shall I say the change in climate) it’s worth investigating and understanding everything you can do to take better care or yourself. I have had a fascination with...

The coding of motivation and meaning

Empirical research suggests that having meaning in life protects us against inflammation, disease, and a pre-mature death. This research has demonstrated that if you are happy but have no sense of meaning, you will have similar gene expression patterns as someone who...

How “instant-anything” ruins your motivation and drive

Do you ever experience addictive tendencies, loss in motivation, drive, focus, attention, mood fluctuations and even depression?   Understanding motivation comes down to understanding the underlying unconscious processes and first principles that drives behaviour. In...

Live beyond the finish line

  Do you feel like the year can just not be over soon enough?   Are you ready to down tools, get out of the city, hit the beach or the bush and just relax? You’re not alone. But before you clutch out – I have a few questions: Why is it that people...