Keep moving

Move – stay alive and thrive or don’t move – decay and die

Movement is not your right; it’s not even a privilege. It’s your responsibility. A responsibility you owe to yourself.

The more you sit, the harder it is to move, the less you move, the sooner you’ll die.

There is no tomorrow or yesterday, move more today.

Fight disease

Fight gravity

Fight inertia

Fight for movement

Fight for this life

Do it today, take that first step.

Start moving and keep-moving.