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Do you sometimes feel out of control?

Many of my clients have been experiencing the same problem. They feel out of control. They mention environmental limitations like the economy, market conditions, staff turnover, global directives, structural changes, client disappointments, and the list goes on… The reality is that these external factors and events have implications and can severely affect us and limit…

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The impact of words

“Death and life are in the power of the tongue, and those who love it will eat its fruit.” Proverbs 18:21 Your brain is programmed through language; it encodes thoughts and feelings through words, to create an abstract internal representation of everything that is “out there” in the world. This representation makes up your internal mapping.…

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Eudai…WTF?

What is Eudaimonia and why should it matter to you? In today’s political, social and economic climate, (shall I say the change in climate) it’s worth investigating and understanding everything you can do to take better care or yourself. I have had a fascination with meaning and purpose for most of my life. I…

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The coding of motivation and meaning

Empirical research suggests that having meaning in life protects us against inflammation, disease, and a pre-mature death. This research has demonstrated that if you are happy but have no sense of meaning, you will have similar gene expression patterns as someone who is chronically ill. So, pursuing happiness instead of meaning is a shortcut to…

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