Do you ever experience addictive tendencies, loss in motivation, drive, focus, attention, mood fluctuations and even depression? Understanding motivation comes down to understanding the underlying unconscious processes and first principles that drives behaviour. In this way you can utilize your biology and psychology to your benefit for improved performance, health and longevity. “You…
Do you feel like the year can just not be over soon enough? Are you ready to down tools, get out of the city, hit the beach or the bush and just relax? You’re not alone. But before you clutch out - I have a few questions: Why is it that people frequently get…
[et_pb_section fb_built="1" _builder_version="4.4.5" global_colors_info="{}"][et_pb_row _builder_version="4.4.5" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.4.5" global_colors_info="{}"][et_pb_image src="http://howtothrive.co.za/wp-content/uploads/2020/07/Roadrunner.jpg" title_text="Roadrunner" _builder_version="4.4.5" global_colors_info="{}"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.4.5" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.4.5" global_colors_info="{}"][et_pb_text _builder_version="4.4.5" text_font_size="19px" global_colors_info="{}"]You have built in reward circuits that prompt you to start moving and keep moving toward desired outcomes in life. This article will help you understand the neurobiological mechanisms that govern your behaviour and how…
[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22" collapsed="off"][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="http://howtothrive.co.za/wp-content/uploads/2020/06/Slide2-1.jpg" title_text="Slide2" _builder_version="4.4.5"][/et_pb_image][et_pb_text admin_label="Text" _builder_version="4.4.5" text_font_size="19" background_size="initial" background_position="top_left" background_repeat="repeat" width="99.5%" use_border_color="off" border_color="#ffffff" border_style="solid"]
To remain healthy and thrive in today’s world, you need a robust immune system.
Your immune system is really important and mostly responsible to keep you safe.…
[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22" collapsed="off" global_colors_info="{}"][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_image src="http://howtothrive.co.za/wp-content/uploads/2020/05/ea660b62-a7e8-4dfb-aeb0-227fc0463b5d-e1589887045707.jpg" title_text="ea660b62-a7e8-4dfb-aeb0-227fc0463b5d" _builder_version="4.4.5" global_colors_info="{}"][/et_pb_image][et_pb_text admin_label="Text" _builder_version="4.4.5" text_font_size="19" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_colors_info="{}"]There is no doubt in my mind that more of us are affected on psychological level than on a physical level. Sure there are victims…
[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font_size="18"]
I will just give it to you right away... The key to health and longevity is switching off chronic inflammation. There you go. That really is the answer. Cardiovascular disease (heart attacks, strokes etc), neurodegenerative disease (Alzheimer’s, Parkinson’s, Motorneuron disease etc) and cancer all start…
[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="http://howtothrive.co.za/wp-content/uploads/2017/01/AP_151202_011.jpg" align_tablet="center" align_phone="" align_last_edited="on|desktop" admin_label="Image" _builder_version="3.23" animation="off" sticky="off" use_border_color="off" border_color="#ffffff" border_style="solid" always_center_on_mobile="on"] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="4.4.5" text_font_size="19" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid"]I’ve lost weight. I’ve kept it off. I have seen and…
[et_pb_section admin_label="section"][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_image admin_label="Image" src="http://howtothrive.co.za/wp-content/uploads/2017/01/DSC02399-small-1.jpg" show_in_lightbox="off" url_new_window="off" animation="off" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" text_font_size="19" use_border_color="off" border_color="#ffffff" border_style="solid"]
Move - stay alive and thrive or don’t move – decay and die
A major problem we all experience today is a sedentary lifestyle. Our lives have been designed around sitting…
[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_video src="https://vimeo.com/185905712" image_src="http://howtothrive.co.za/wp-content/uploads/2016/10/KEEP-MOVING.jpg" admin_label="Video" _builder_version="3.0.47" width="%22640%22" height="%22480%22" hover_enabled="0"] [/et_pb_video][et_pb_text admin_label="Text" _builder_version="4.4.5" text_font_size="19" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid"]Move - stay alive and thrive or don’t move – decay and die
Movement is not your right; it’s not even a privilege. It’s your…
[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_image admin_label="Image" src="http://howtothrive.co.za/wp-content/uploads/2016/02/puma-run.jpg" show_in_lightbox="off" url_new_window="off" animation="off" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font_size="19"]
“Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it…