I will just give it to you right away... The key to health and longevity is switching off chronic inflammation. There you go. That really is the answer. Cardiovascular disease (heart attacks, strokes etc), neurodegenerative disease (Alzheimer’s, Parkinson’s, Motorneuron disease etc) and cancer all start with chronic inflammation in the body. You don’t need…
“He who has a strong enough why can bare almost any how” Viktor Frankl
Why am I doing this again? Why am I putting myself through this? I was asking myself this question recently while painstakingly going through notes and files for a project that I am currently working on. I had very little motivation, very…
Lao Tzu said it best:
“If you are depressed, you are living in the past
If you are anxious, you are living in the future
If you are at peace, you are living in the present”
I really think there is truth in that. Maybe the order is different to you, maybe the future depresses you and the past…
Seth Godin speaks of conflict and he describes self-marketing very well. He explains that everything we do that’s important is the result of conflict. Not an external conflict, like between us and the world, but an internal conflict between us and ourselves.
We want to eat another ice cream but we want to be healthy and…
The word Enthusiasm has its root in the Greek language, literally meaning "the God (entheo) inside (iasm)". The etymology of the word thus points at its divine origin.
We can therefore say, an enthusiastic person is someone who is inhabited by the spirit of God.
It is the radiance you feel when you are really being yourself.…