[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="http://howtothrive.co.za/wp-content/uploads/2018/05/Waisting-time.jpg" align_tablet="center" align_last_edited="on|desktop" admin_label="Image" _builder_version="3.23" animation="off" sticky="off" use_border_color="off" border_color="#ffffff" border_style="solid" always_center_on_mobile="on"] [/et_pb_image][et_pb_text admin_label="Text" _builder_version="3.27.4" text_font_size="19" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]The workplace is a very important social determinant of health. And with health, I am not just referring to the medical aspects.…
Reinhard Korb
[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="http://howtothrive.co.za/wp-content/uploads/2017/01/AP_151202_011.jpg" align_tablet="center" align_phone="" align_last_edited="on|desktop" admin_label="Image" _builder_version="3.23" animation="off" sticky="off" use_border_color="off" border_color="#ffffff" border_style="solid" always_center_on_mobile="on"] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="4.4.5" text_font_size="19" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid"]I’ve lost weight. I’ve kept it off. I have seen and…
[et_pb_section admin_label="section"][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_image admin_label="Image" src="http://howtothrive.co.za/wp-content/uploads/2017/01/DSC02399-small-1.jpg" show_in_lightbox="off" url_new_window="off" animation="off" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" text_font_size="19" use_border_color="off" border_color="#ffffff" border_style="solid"]
Move - stay alive and thrive or don’t move – decay and die
A major problem we all experience today is a sedentary lifestyle. Our lives have been designed around sitting…
[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_video src="https://vimeo.com/185905712" image_src="http://howtothrive.co.za/wp-content/uploads/2016/10/KEEP-MOVING.jpg" admin_label="Video" _builder_version="3.0.47" width="%22640%22" height="%22480%22" hover_enabled="0"] [/et_pb_video][et_pb_text admin_label="Text" _builder_version="4.4.5" text_font_size="19" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid"]Move - stay alive and thrive or don’t move – decay and die
Movement is not your right; it’s not even a privilege. It’s your…
[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_image admin_label="Image" src="http://howtothrive.co.za/wp-content/uploads/2016/02/puma-run.jpg" show_in_lightbox="off" url_new_window="off" animation="off" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font_size="19"]
“Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it…
[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" text_font_size="19" use_border_color="off" border_color="#ffffff" border_style="solid"]
“He who has a strong enough why can bare almost any how” Viktor Frankl
Why am I doing this again? Why am I putting myself through this? I was asking myself this question recently while painstakingly going through notes and files for a project that I…
[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" text_font_size="19" use_border_color="off" border_color="#ffffff" border_style="solid"]
Lao Tzu said it best:
“If you are depressed, you are living in the past
If you are anxious, you are living in the future
If you are at peace, you are living in the present”
I really think there is truth in that. Maybe the order is different…
[et_pb_section fb_built="1" admin_label="section" _builder_version="4.16" da_disable_devices="off|off|off" global_colors_info="{}" da_is_popup="off" da_exit_intent="off" da_has_close="on" da_alt_close="off" da_dark_close="off" da_not_modal="on" da_is_singular="off" da_with_loader="off" da_has_shadow="on"][et_pb_row admin_label="row" _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="4.23.1" text_font_size="19" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid" global_colors_info="{}" sticky_enabled="0"]Seth Godin speaks of conflict and he describes self-marketing very well. He explains that everything we do that’s…
[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="4.4.5" text_font_size="19" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]The word Enthusiasm has its root in the Greek language, literally meaning "the God (entheo) inside (iasm)". The etymology of the word thus points at its divine origin.
We can therefore say, an enthusiastic…