How to Thrive Courses

Our courses cover areas like mindsets, stress response management, nutrition, exercise, motivation, meaning and purpose, immune system improvement, epigenetics, hormone optimization, geroprotection (anti-ageing) and more

Support Group

A safe place where you can engage with other like minded individuals. We will talk nutrition, psychology, neuroscience, epigenetics, exercise biochemistry, stress response management and just about everything you need to live a long, fit, healthy and meaningful life.

Mind over matter
This course will focus on your thinking, beliefs, understandings and frames of mind. How you have to think to ensure you behave in ways for optimal physical and mental health
Stress less
This course will enable you to identify stressors in your life and show you how to manage your ‘stress-response’ in order to minimize the negative impact it can have on your mental and physical health
This course briefly looks at the main forms of exercise, metabolism, energy balance, the benefits or different types of exercise and the impact it has on health
Eat to thrive

This course provides nutritional guidelines. You will learn how to design your own nutrition plan based on your body type, activity levels, preferences, goals etc.

It is one thing to have knowledge but it’s almost of no value if it remains in your head. You need to make it part of your behaviour and get it into your muscle and nervous system. In other words, you need to live it. Changing behaviour and lifestyle habits will ultimately make you thrive. Knowledge alone will not.


If you want to take control of your health by changing your behaviour, habits and your very life, you have to first change your thinking, beliefs and your frames of mind. You need to update your software.


Implementing new knowledge requires participation in a course and/or coaching. The neuro-semantic patterns and exercises we offer in our courses and coaching will help you to change your thinking. Think of it as a software upgrade for your mental operating system, your brain and nervous system. An actual rewiring of your brain. This will make changing behaviour easier. Having a better understanding of how you operate will give you the tools to change.



You will be more confident, motivated and energized.


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Cancellation policy

You can cancel your purchase at any time if you are not completely satisfied with the content and the return on your investment.

Test it for yourself. Apply and implement the principles in the courses and give your body time to respond. If after a few months you don’t look, think and feel different, just cancel your membership.


Our courses can transform the way you think, look, feel and perform if you follow the videos and commit to the exercises.

It will change your life.

Why wait?