Transcend

About the Program

What price will you put on:

* Quality of life?
* Greater health?
* Younger brain?
* Resilient body?
* Improved performance?
* Longer life?

Join me for a 6-week journey to create the life you want, a life worth living. The purpose of this journey is to take you from a survival state to a thriving state. Integrating the best of neuroscience, psychology, lifestyle and meaning and purpose to help you create a life of abundance.

This journey will equip you with the practical tools and knowledge of how to use your mind and body to get the most out of your life and be the best version of yourself. This will protect you against physical or mental disease, stress, burnout, and other undesirable conditions. You will be empowered with mental strength and resilience to overcome obstacles, challenges, and setbacks to thrive regardless of circumstances. Future proof yourself in the face of a rapidly changing world. This journey will help you to operate at your very best regardless of what is happening around you.

The purpose of each session is to provide and equip you with practical tools and evidence-based skills you can use immediately to change behaviour for optimal health and performance.

We make use of the Keep Thriving Triangle to facilitate the unlocking of your potential:

The Program content

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