Welcome to the Keep Thriving Challenge


Thank you for joining our community! Congratulations, you have just taken the first small step to improve your life.

Set the bar low. Your competition is you. All you have to be tomorrow is better than you were today.

You can access the free resources below. (Bookmark this page or save the URL so you can find it again.)


Step 1: Download the guide below and read over it once to familiarize yourself with the content.

Step 2: Print out a few copies of page 13 of the guide for you to complete as you go along. Or download and print the habit sheet directly from the link below.

Step 3: Access my goal design course on the link below. Use this template to make your dream a reality. Think of any outcome or dream that you really want in life. You can also make any of the lifestyle habits in this challenge a goal. Use this template again and again on your journey to help you achieve the life you want.

Step 4: Join our support group by becoming a member of our Facebook Group. If you want to share your progress, success and wins along the way or if you just want to ask for advise and be part of a like minded community where we improve our lives one day at a time.

We believe people are made to thrive. To thrive is to reach full potential on a mental and physical level. Our purpose is to inspire, teach and share tools and strategies to help others actualize their health, performance and longevity potential.

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