Resilience Workshop

About the intervention

A 6-week journey to increase resilience, unlock potential and enhance your capacity to engage with the world. Future proof your team in the face of a rapidly changing world. We take you on a journey to operate at your very best regardless of your circumstances.

The purpose of the workshop is to equip you to move from a survival state to a thriving state. We integrate the best of neuroscience, psychology, nutrition and movement. The purpose of each session is to provide and equip you with practical tools and evidence-based skills you can use immediately to change behaviour for optimal health and performance.

The workshop content

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